Breakfast cereal “Cereal with cocoa”
Packaged product Sweets and Desserts Blissfull
Breakfast cereal “Cereal with cocoa” contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin C, 40% of the Daily Value for Vitamin E and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 6 mg | 40% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber4.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars23 gbelow the median for sweets and desserts (median 25 g)
- Fat4.9 gin the top quarter of sweets and desserts (median 3.4 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium220 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Blissfull
- Barcode
- 4770149217022
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Chocolate wheat shells
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 66 %, sugar, glucose-fructose syrup, cocoa powder 3,5 %, rapeseed oil, malt extract, fat reduced cocoa powder 1,5 %, caramelized sugar, salt, emulsi - fier (rapeseed lecithin), vitamin mix (DL-al - pha-tocopheryl acetate, L-ascorbic acid, thiamine mononitrate, riboflavin, nicotin - amide, pyridoxine hydrochloride, pteroylm - onoglutamic acid, cyanocobalamin, D-biotin, calcium-D-pantothenate), cinnamon, flavour - ings (vanillin, chocolate). Allergy Advice! For allergens, see ingredients in bold. May contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast cereal “Cereal with cocoa”?
100 g of Breakfast cereal “Cereal with cocoa” has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Breakfast cereal “Cereal with cocoa” high in protein?
Breakfast cereal “Cereal with cocoa” contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Breakfast cereal “Cereal with cocoa”?
Breakfast cereal “Cereal with cocoa” has 76 g of total carbohydrates per 100 g, including 4.4 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast cereal “Cereal with cocoa”?
Breakfast cereal “Cereal with cocoa” contains 4.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breakfast cereal “Cereal with cocoa” contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV), Vitamin E (40% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast cereal “Cereal with cocoa”?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149217022. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.