Breakfast Bars
Packaged product Snacks Pure Growth Organic
Breakfast Bars contains 412 kcal per 100 g. A serving, 1.2 onz, 34 g (34 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29.4 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.3 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars29.4 gin the top quarter of snacks (median 4.9 g)
- Fat14.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium353 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 67.7 g | 67.6 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 353 mg | 353 mg |
Product details
- Brand
- Pure Growth Organic
- Barcode
- 0854098006242
- Label serving
- 1.2 ONZ (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic wheat flour, organic cane sugar, organic brown rice syrup, organic high oleic sunflower oil or organic high oleic safflower oil or organic canola oil, organic raisins, organic invert sugar, organic eggs, contains less than 2% of each of the following: organic molasses, organic butter (organic cream), baking soda, organic cinnamon, sea salt, organic brown sugar flavor, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSunflower oilRapeseed (canola) oilEggButterCinnamonSaltCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11.8 g | 70.6 g | 5.9 g |
| Protein Collagen Chips GoBeDo | 412 | 76.4 g | 5.9 g | 8.8 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5.9 g | 88.2 g | 0 g |
| Spirulina Popcorn Erewhon | 412 | 11.8 g | 47.1 g | 20.6 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Snack Relleno Sabor Caramelo Dulcesol | 412 | 3.9 g | 62 g | 16 g |
| Pretzel Park Chiefs | 412 | 35.4 g | 41.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bars?
100 g of Breakfast Bars has 412 kcal. Serving, 1.2 onz, 34 g (34 g): about 140 kcal.
How much protein is in Breakfast Bars?
Breakfast Bars contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1.2 onz, 34 g (34 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Breakfast Bars?
Breakfast Bars has 67.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29.4 g of sugars.
How much fat is in Breakfast Bars?
Breakfast Bars contains 14.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bars?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905910. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854098006242. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.