Breadsticks & Cheese
Packaged product Bread and Baked Goods Compliments
Breadsticks & Cheese contains 345 kcal per 100 g. A serving, 29 g (29 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,331 products.
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.3 g | 21% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for bread and baked goods (median 11 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars10.3 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat13.8 gabove the median for bread and baked goods (median 11 g)
- Saturated fat5.2 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium862 mgabove the median for bread and baked goods (median 800 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742557824
- Quantity
- 87 g
- Label serving
- 29 g
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breadsticks (enriched wheat flour, sugar, high oleic canola oil and/or high oleic sunflower oil [contain rosemary extract, ascorbic acid], salt, inactive yeast, sodium bicarbonate, modified milk ingredients, sulphites), Processed cheese dip (modified milk ingredients, cheddar cheese [modified milk ingredients, salt, calcium chloride, microbial enzyme, bacterial culture], soybean oil, sodium phosphate, lactic acid, corn starch, natural flavour, salt, potassium chloride, xanthan gum, sorbic acid, annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de maïs complet Moulin des Moines | 345 | 9 g | 72 g | 3.2 g |
| Colines mediterráneos zealia | 344 | 3.2 g | 68 g | 5.9 g |
| Colines Bio Monti | 347 | 9.6 g | 66.3 g | 3.3 g |
| I torinesi Nattùra | 347 | 12 g | 62 g | 5.3 g |
| Kräuterbaguette Block House | 340 | 6.8 g | 38 g | 17 g |
| Buon piemontesi Buon Piemontesi | 350 | 12 g | 69 g | 1.6 g |
| Grissini Vollkorn mit olivenöl Rinatura | 352 | 11 g | 62 g | 5.3 g |
| Picos camperos Monti | 336 | 12 g | 61 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadsticks & Cheese?
100 g of Breadsticks & Cheese has 345 kcal. Serving, 29 g (29 g): about 100 kcal.
Is Breadsticks & Cheese high in protein?
Breadsticks & Cheese contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 29 g (29 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).
How many carbs are in Breadsticks & Cheese?
Breadsticks & Cheese has 48.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadsticks & Cheese?
Breadsticks & Cheese contains 13.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Breadsticks & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadsticks & Cheese?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742557824. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.