Couscous de maïs complet

Packaged product Bread and Baked Goods Moulin des Moines

Couscous de maïs complet contains 345 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 421 kcal per 100 g across 1,616 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Couscous de maïs complet by Moulin des Moines, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
9 gprotein
72 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.35 g 2%
Sodium not reported
Total carbohydrates L 72 g 26%
Dietary fiber not reported
Total sugars L 0.37 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 82%Fat: 8%345kcal / 100 g
  • Protein 10%
  • Carbohydrates 82%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gin the lowest quarter of bread and baked goods (median 11 g)
  • Sugars0.37 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Fat3.2 gin the lowest quarter of bread and baked goods (median 11 g)
  • Saturated fat0.35 gin the lowest quarter of bread and baked goods (median 1.9 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Moulin des Moines
Barcode
3347430014014
Category
Breadsticks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gressini Artisanaux Aldi 345 9.8 g 51 g 11 g
Breadsticks & Cheese Compliments 345 10.3 g 48.3 g 13.8 g
Colines mediterráneos zealia 344 3.2 g 68 g 5.9 g
Colines Bio Monti 347 9.6 g 66.3 g 3.3 g
I torinesi Nattùra 347 12 g 62 g 5.3 g
Buon piemontesi Buon Piemontesi 350 12 g 69 g 1.6 g
Kräuterbaguette Block House 340 6.8 g 38 g 17 g
Grissini Vollkorn mit olivenöl Rinatura 352 11 g 62 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3347430014014. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Couscous de maïs complet?

100 g of Couscous de maïs complet has 345 kcal.

How much protein is in Couscous de maïs complet?

Couscous de maïs complet contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 11 g).

How many carbs are in Couscous de maïs complet?

Couscous de maïs complet has 72 g of total carbohydrates per 100 g, including 0.37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous de maïs complet?

Couscous de maïs complet contains 3.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.