Calories in Breading or batter as ingredient in food
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Breading or batter as ingredient in food contains 201 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 46 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for not included in a food category on FoodFactly (193 kcal per 100 g).
100 g provides 41% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.34 g | 2% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 245 mg | 11% |
| Total carbohydrates C | 40.1 g | 15% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 0.67 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.5 mg | 41% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 129 µg | 32% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 23.3 mg | 4% |
| Calcium C | 49 mg | 4% |
| Iron C | 3 mg | 17% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 83 mg | 2% |
| Zinc C | 0.51 mg | 5% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 10.7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for not included in a food category (median 2.8 g)
- Fiber1.6 gabove the median for not included in a food category (median 1.3 g)
- Sugars0.67 gbelow the median for not included in a food category (median 2.7 g)
- Fat1.6 gabove the median for not included in a food category (median 0.78 g)
- Saturated fat0.34 gabove the median for not included in a food category (median 0.16 g)
- Sodium245 mgabove the median for not included in a food category (median 69 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.32 g |
|---|---|
| Polyunsaturated fat C | 0.45 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.24 g |
| SFA 18:0 C | 0.092 g |
| MUFA 18:1 C | 0.3 g |
| PUFA 18:3 C | 0.026 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 34 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 50.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 67 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Tennis Bread, plain (Apache) | 258 | 9 g | 53.3 g | 1.1 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.9 g | 29.4 g | 8.3 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Wheat bun as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Frybread, made with lard (Apache) | 309 | 8.4 g | 46 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breading or batter as ingredient in food?
100 g of breading or batter as ingredient in food has 201 kcal. 1 fl oz, with ice (23 g): about 46 kcal. 1 fl oz, no ice (31 g): about 62 kcal. 1 fl oz, NFS (31 g): about 62 kcal.
How much protein is in breading or batter as ingredient in food?
Breading or batter as ingredient in food contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.5 g in 1 fl oz, with ice (23 g). About 13% of its calories come from protein. Compared with other not included in a food category, that is above the median (median 2.8 g).
How many carbs are in breading or batter as ingredient in food?
Breading or batter as ingredient in food has 40.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.67 g of sugars.
How much fat is in breading or batter as ingredient in food?
Breading or batter as ingredient in food contains 1.6 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does breading or batter as ingredient in food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Folate (B9) (32% DV), Niacin (B3) (22% DV), selenium (19% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breading or batter as ingredient in food?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710785. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.