Breaded Wholetail Scampi
Packaged product Bread and Baked Goods Sainsbury's
Breaded Wholetail Scampi contains 203 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01771312
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
scampi (nephrops norvegicus) (crustacean) (42%) fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat gluten, salt, yeast, dextrose, onion powder, garlic powder, yeast extract, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Takeaway | 203 | 3.2 g | 26 g | 9 g |
| Herb Baked Tofu Wegmans | 203 | 9.7 g | 5.3 g | 15.9 g |
| Breaded Parmesan Chicken Cutlet Custom Made Meals Freedoms Choice | 203 | 19.5 g | 11.3 g | 9 g |
| Spicy Squid Bun Surasang | 203 | 8.1 g | 37.5 g | 2 g |
| Pork And Fennel Sausage Rolls Nonna's | 203 | 15.7 g | 10.3 g | 10.7 g |
| Breaded surimi shrimps mini Viči | 203 | 8 g | 24 g | 8 g |
| Breaded Haddock Fillets Tesco | 203 | 15 g | 19 g | 7 g |
| Chicken Breast Breaded And Seasoned With Dijon And Parm Marketside | 203 | 19.5 g | 11.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Wholetail Scampi?
100 g of Breaded Wholetail Scampi has 203 kcal.
Is Breaded Wholetail Scampi high in protein?
Breaded Wholetail Scampi contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Wholetail Scampi?
Breaded Wholetail Scampi has 20.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Wholetail Scampi?
Breaded Wholetail Scampi contains 8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Wholetail Scampi?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01771312. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.