Breaded Preformed Onion Rings
Packaged product Bread and Baked Goods Early Dawn
Breaded Preformed Onion Rings contains 216 kcal per 100 g. A serving, 6 pieces, 88 g (88 g) provides about 190 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.6 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.82 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4 g)
- Fat10.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Early Dawn
- Barcode
- 0072714981760
- Label serving
- 6 PIECES (88 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced onions, bleached wheat flour, vegetable oil (soybean and/or canola), corn starch, wheat flour, modified food starch. contains 2% or less of calcium chloride, dextrose, dried whole egg, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavors, nonfat milk, oleoresin paprika, salt, sodium alginate, soy flour, spices, sugar, water, yellow corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Plaice Fillets Waitrose | 216 | 12.1 g | 20.3 g | 9.1 g |
| Vegetable spring rolls Coles | 216 | 3.5 g | 23.8 g | 11.5 g |
| Spelt Bite Sized Pita Bread רמי לוי שיווק השקמה | 216 | 12.4 g | 29.8 g | 9 g |
| Cheese And Everything Sub Bun Meijer | 216 | 8 g | 42 g | 2.8 g |
| Classic Gluten Free English Muffins Liberate | 216 | 2.2 g | 39.6 g | 4.2 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
| White Corn Tortillas Yoli Tortilleria | 216 | 3.9 g | 49 g | 2.9 g |
| Blue Corn Tortillas Yoli Tortilleria | 216 | 5.9 g | 49 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888104. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072714981760. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.