Breaded Onion Rings
Packaged product Bread and Baked Goods Hy-Vee
Breaded Onion Rings contains 259 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for bread and baked goods (median 3.7 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.8 g)
- Fat12.9 gabove the median for bread and baked goods (median 11.5 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium282 mgbelow the median for bread and baked goods (median 437 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 282 mg | 282 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450229448
- Label serving
- 3 PIECES (85 g)
- Category
- Breaded onion rings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet spanish onions, bleached wheat flour, vegetable oil (soybean and/or canola oil), water, wheat flour, corn starch, sugar, whey, dried onion, yellow corn flour, salt, dried yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate), dextrose, dried garlic, sea salt, spice, yeast extract, yeast, extractives of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionSaltYeastGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias de cebolla Fresno | 259 | 4.7 g | 43.4 g | 6.8 g |
| Aros de cebolla empanados La Sirena | 257 | 3.9 g | 30 g | 13 g |
| Aros de cebolla Carrefour | 257 | 8.2 g | 29 g | 12 g |
| Aros de cebolla Dia | 256 | 8.2 g | 29.3 g | 11.8 g |
| Breaded Onion Rings Sainsburys | 264 | 4.1 g | 35.3 g | 11 g |
| Onion rings AVIKO | 250 | 3.8 g | 33.8 g | 10.6 g |
| Crispy Onion Rings with Panko Breading & Sea Salt Alexia | 275 | 6.3 g | 43.8 g | 8.8 g |
| pickers Onion Rings McCain | 240 | 3 g | 25.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Onion Rings?
100 g of Breaded Onion Rings has 259 kcal. Serving, 3 pieces, 85 g (85 g): about 220 kcal.
How much protein is in Breaded Onion Rings?
Breaded Onion Rings contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 85 g (85 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 3.7 g).
How many carbs are in Breaded Onion Rings?
Breaded Onion Rings has 31.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.
How much fat is in Breaded Onion Rings?
Breaded Onion Rings contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Breaded Onion Rings?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2242122. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450229448. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.