Breaded Onion Rings
Packaged product Bread and Baked Goods Harvest Basket
Breaded Onion Rings contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 238 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for bread and baked goods (median 3.7 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Fat9.6 gbelow the median for bread and baked goods (median 11.4 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium354 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Basket
- Barcode
- 4056489883289
- Label serving
- 1 portion (100 g)
- Category
- Breaded onion rings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Onion, Wheat Flour, Vegetable Oils (Sunflower, Rapeseed), Wheat Starch, Water, Salt, Gelling Agent: Sodium Alginate; Dextrose, Sugar, Yeast. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSaltSugarYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panierowane Krążki Cebulowe Lidl | 213 | 3.2 g | 27.2 g | 9.6 g |
| Zwiebelringe Lidl | 216 | 3 g | 25.3 g | 11 g |
| Onion rings Carrefour | 210 | 2.9 g | 23 g | 12 g |
| Coop Onion Rings RODAG FOOD GMBH | 208 | 2.9 g | 27 g | 9.2 g |
| Onion Rings Culinea | 200 | 3.7 g | 26 g | 8.4 g |
| Classic Onion Rings Eldorado American Diner | 200 | 2.9 g | 27 g | 9.2 g |
| Farmland Onion Rings Farmland | 200 | 2.9 g | 26.5 g | 9.2 g |
| Battered Onion Rings Sainsbury's | 200 | 2.6 g | 28.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489883289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.