Battered Onion Rings
Packaged product Bread and Baked Goods Sainsbury's
Battered Onion Rings contains 200 kcal per 100 g. A serving, 4 onion rings, 67 g (67 g) provides about 134 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 262 kcal per 100 g across 18 products.
100 g provides 28% of the Daily Value for Vitamin E and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 68 mg | 5% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat7.8 gin the lowest quarter of bread and baked goods (median 12.5 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sodium134 mgin the lowest quarter of bread and baked goods (median 402 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00130493
- Label serving
- 4 onion rings (67 g)
- Category
- Breaded onion rings
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (57%), Wheat Flour, Sunflower Oil, Wheat Starch, Corn Starch, Dextrose, Tapioca Starch, Gelling Agent Sodium Alginate; Thickeners: Carrageenan, Guar Gum; Sugar, Salt, Yeast, Raising Agents: Diphosphates, Sodium Carbonates Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmland Onion Rings Farmland | 200 | 2.9 g | 26.5 g | 9.2 g |
| Onion rings Lidl | 200 | 3.6 g | 28.6 g | 8.4 g |
| Breaded Onion Rings Harvest Basket | 213 | 3.2 g | 27.2 g | 9.6 g |
| Breaded onion rings Four Seasons Gourmet Foods | 231 | 3.5 g | 29.6 g | 10.4 g |
| Battered onion rings Iceland | 233 | 3.9 g | 27.3 g | 11 g |
| Breaded Onion Rings Sainsburys | 264 | 4.1 g | 35.3 g | 11 g |
| Beer battered onion rings Sainsbury's | 281 | 3.7 g | 33.2 g | 14.5 g |
| Crispy Onion Rings Alexia | 288 | 5 g | 36.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Onion Rings?
100 g of Battered Onion Rings has 200 kcal. Serving, 4 onion rings, 67 g (67 g): about 134 kcal.
How much protein is in Battered Onion Rings?
Battered Onion Rings contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.7 g in serving, 4 onion rings, 67 g (67 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 3.8 g).
How many carbs are in Battered Onion Rings?
Battered Onion Rings has 28.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Onion Rings?
Battered Onion Rings contains 7.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Battered Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Onion Rings?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00130493. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.