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Breaded Mozzarella Cheese Sticks

Packaged product Bread and Baked Goods Food Lion

Breaded Mozzarella Cheese Sticks contains 309 kcal per 100 g. A serving, 68 g (68 g) provides about 210 kcal.

Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 23% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

309kcal per 100 g
13.2 gprotein
26.5 gcarbohydrates
17.6 gfat
210kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 17.6 g 23%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 721 mg 31%
Total carbohydrates L 26.5 g 10%
Dietary fiber L 1.5 g 5%
Total sugars L 1.5 g
Protein L 13.2 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 294 mg23%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 33%Fat: 50%309kcal / 100 g
  • Protein 17%
  • Carbohydrates 33%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium23%Iron9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat17.6 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium721 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal309 kcal
Protein 19.5 g13.2 g
Carbohydrates 38.9 g26.5 g
Fat 26 g17.6 g
Fiber 2.2 g1.5 g
Sugars 2.2 g1.5 g
Sodium 1.1 mg721 mg

Product details

Brand
Food Lion
Barcode
0035826078179
Quantity
68 g
Label serving
68 g
Category
Bread and Baked Goods
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOW MOISTURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ENRICHED WHEAT FLOUR (FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ENRICHED YELLOW CORN FLO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourMilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Breakfast Bread Publix 309 7.3 g 54.5 g 8.2 g
Garlic bread One Stop 309 1.1 g 43.7 g 10.9 g
Cinnamon Toast Crunch Waffles General Mills 309 6.3 g 46.7 g 10.2 g
Sausage Rolls Waitrose 309 9.2 g 23.3 g 19.4 g
Flour Tortillas Tomato 13.5-10ct La Fiesta 309 7.4 g 50 g 8.8 g
Whole Wheat Tortilla Wraps αλφαμεγα 309 7.6 g 50 g 7.7 g
Artisan Hand Rolled Noodles Divine 309 9.1 g 64.5 g 0.9 g
KAFFEREP Cinnamon buns IKEA 309 5.7 g 49 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078319. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0035826078179. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Mozzarella Cheese Sticks?

100 g of Breaded Mozzarella Cheese Sticks has 309 kcal. Serving, 68 g (68 g): about 210 kcal.

Is Breaded Mozzarella Cheese Sticks high in protein?

Breaded Mozzarella Cheese Sticks contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 68 g (68 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks has 26.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.

How much fat is in Breaded Mozzarella Cheese Sticks?

Breaded Mozzarella Cheese Sticks contains 17.6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Breaded Mozzarella Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Mozzarella Cheese Sticks?

100 g contains 721 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.