Breaded ham
Packaged product Meat The co-operative
Breaded ham contains 156 kcal per 100 g. A serving, 24 g (24 g) provides about 37 kcal.
Roughly 56% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of meat (median 27 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.6 gin the top quarter of meat (median 0.2 g)
- Fat7.1 gin the lowest quarter of meat (median 13 g)
- Saturated fat2.7 gin the lowest quarter of meat (median 4.9 g)
- Sodium852 mgin the lowest quarter of meat (median 2,040 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The co-operative
- Barcode
- 5000128993043
- Quantity
- 120 g
- Label serving
- 24 g
- Category
- Cured hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Breadcrumbs (Rice Flour, Water, Dextrose, Bamboo Fibre, Salt, Emulsifier (Mono - and diglycerides of fatty acids), Paprika Extract, Caramelised Sugar Syrup, Turmeric Extract), Salt, Pork Gelatine, Preservatives (Sodium nitrite, Potassium nitrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Penny | 158 | 27 g | 0 g | 5.5 g |
| prosciutto crudo light Penny | 158 | 27 g | 0 g | 5.5 g |
| Prosciutto crudo light Dal Salumiere | 158 | 27 g | 0 g | 5.5 g |
| Jambon cru Delhaize | 152 | 24 g | 0.5 g | 6 g |
| Tiroler Karree "leicht" Arlberger | 161 | 33 g | 0.5 g | 3 g |
| Prosciutto crudo Penny | 162 | 28 g | 0 g | 5.5 g |
| Jambon cru Les écofines | 162 | 22 g | 0.5 g | 8 g |
| Jambon cru L'assiette d'Antoine | 162 | 22 g | 0.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded ham?
100 g of Breaded ham has 156 kcal. Serving, 24 g (24 g): about 37 kcal.
Is Breaded ham high in protein?
Breaded ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5.3 g in serving, 24 g (24 g). About 56% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27 g).
How many carbs are in Breaded ham?
Breaded ham has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded ham?
Breaded ham contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Breaded ham?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128993043. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.