Breaded Fish Fillets
Packaged product Fish and Seafood Gorton's
Breaded Fish Fillets contains 189 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 204 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 15% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 10.8 g | 22% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 240 mg | 5% |
| Selenium L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
- Fat4.5 gabove the median for fish and seafood (median 1.6 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium396 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 189 kcal |
| Protein | 10.2 g | 10.8 g |
| Carbohydrates | 24.1 g | 25.2 g |
| Fat | 3.7 g | 4.5 g |
| Fiber | 0.9 g | 1.8 g |
| Sugars | 3.7 g | 2.7 g |
| Sodium | 442 mg | 396 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400118002
- Label serving
- 2 FILLETS (108 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock fillets, breadcrumb coating. alaskan pollock fillets, breadcrumb coating - wheat flour, water, modified corn starch, palm oil, yellow corn flour, whey, salt, natural flavor, garlic powder, onion powder, wheat starch, sugar, yeast, baking powder (baking soda, sodium aluminum phosphate), beet powder (color), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltGarlicOnionSugarYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Extra Large Maple Bacon Scallops Specially Selected | 189 | 14.3 g | 2.6 g | 13.6 g |
| California Roll Ahi Poke Annasea | 190 | 14.1 g | 7.8 g | 10.6 g |
| Wild Caught Salmon Fillets No Name | 190 | 16.2 g | 0.7 g | 13.4 g |
| Panko Breaded Fish Sticks StarFish | 190 | 11 g | 23 g | 6 g |
| Calamari breaded 365 Whole Foods | 190 | 10.7 g | 20.2 g | 7.1 g |
| Crab Cakes Waterfront bistro | 188 | 9.4 g | 21.9 g | 6.3 g |
| Zesty grill wild alaska marinated sockeye salmon Copper River Seafoods | 188 | 17.1 g | 1.2 g | 12.9 g |
| Icelandic, Crunchy Golden Breaded Fish Cakes High Liner Foods | 188 | 8 g | 22.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fillets?
100 g of Breaded Fish Fillets has 189 kcal. Serving, 2 fillets, 108 g (108 g): about 204 kcal.
Is Breaded Fish Fillets high in protein?
Breaded Fish Fillets contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 11.7 g in serving, 2 fillets, 108 g (108 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Breaded Fish Fillets?
Breaded Fish Fillets has 25.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Breaded Fish Fillets?
Breaded Fish Fillets contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Fillets?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566197. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044400118002. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.