Breaded fish fillets
Packaged product Bread and Baked Goods Donegal catch
Breaded fish fillets contains 220 kcal per 100 g. A serving, 91 g (91 g) provides about 200 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 51% of the Daily Value for Vitamin B12, 35% of the Daily Value for iodine and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 25.9 mg | 9% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.079 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 51.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for bread and baked goods (median 12 g)
- Fiber1.4 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat9 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
- Sodium324 mgbelow the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Donegal catch
- Barcode
- 5397199003932
- Quantity
- 380g
- Label serving
- 91 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicOnion
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|---|---|---|---|---|
| breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB Marks & Spencers | 220 | 13.6 g | 18.7 g | 9.8 g |
| Knusper-Filets Knuspriger Backteig Lidl | 220 | 13.2 g | 16.7 g | 11 g |
| P'tit Poisson PETIT PRIX | 220 | 10 g | 19 g | 9 g |
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10.5 g | 16 g | 12.7 g |
| Tempura filets de cabillaud Gimbert Océan | 219 | 11 g | 18 g | 12 g |
| Petits poissons Fromage fondu Cora | 219 | 10.3 g | 22.7 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 220 kcal. Serving, 91 g (91 g): about 200 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.8 g in serving, 91 g (91 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 21 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Breaded fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), iodine (35% DV), manganese (26% DV), selenium (21% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded fish fillets?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199003932. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.