Breaded cod
Packaged product Bread and Baked Goods Coop
Breaded cod contains 212 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 286 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 188 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gbelow the median for bread and baked goods (median 12 g)
- Fiber0.74 gbelow the median for bread and baked goods (median 0.74 g)
- Sugars1.3 gin the top quarter of bread and baked goods (median 1.1 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 8 g)
- Saturated fat0.74 gabove the median for bread and baked goods (median 0.67 g)
- Sodium184 mgin the lowest quarter of bread and baked goods (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128591799
- Quantity
- 270 g
- Label serving
- 1 portion (135 g)
- Category
- Breaded cod fish
- Packaging
- en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Fish) (52%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed Oil, Extra Virgin Olive Oil), Cornflour, Salt, Wheat Gluten, Yeast, Cider Vinegar, Sugar, Wheat Starch, Stabiliser (Hydroxypropyl methyl cellulose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastVinegarSugarRapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal Greenland Sprödbakad Torskfilé Royal Greenland | 211 | 11 g | 22 g | 8.8 g |
| Chunky cod fishfingers Waitrose | 211 | 15.2 g | 21.1 g | 7.1 g |
| Breaded cod Birds Eye | 211 | 12 g | 22 g | 8.1 g |
| Filets de cabillaud Fish&Chips Lidl | 211 | 12 g | 13 g | 11.7 g |
| Panés au Cabillaud Golden seafood | 213 | 11 g | 19 g | 9.9 g |
| Cod sticks Migros | 214 | 14 g | 19 g | 8.9 g |
| Filet de cabillaud façon fish and chips L'ATELIER POISSONNERIE | 214 | 12 g | 14 g | 12 g |
| Panés au cabillaud MSC Cité Marine | 209 | 11 g | 19 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 212 kcal. Serving, 1 portion, 135 g (135 g): about 286 kcal.
Is Breaded cod high in protein?
Breaded cod contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 15 g in serving, 1 portion, 135 g (135 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12 g).
How many carbs are in Breaded cod?
Breaded cod has 21.5 g of total carbohydrates per 100 g, including 0.74 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 8.9 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128591799. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.