breaded chunky cod fillets
Packaged product Bread and Baked Goods gastro
Breaded chunky cod fillets contains 181 kcal per 100 g. A serving, 119 g (119 g) provides about 215 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
100 g provides 165% of the Daily Value for selenium, 49% of the Daily Value for iodine and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0.69 µg | 0.1% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 90.8 µg | 165% |
| Iodine L | 73.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for bread and baked goods (median 12.6 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Fat7.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium268 mgbelow the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- gastro
- Barcode
- 4056489940067
- Label serving
- 119 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Raising Agents: Diphosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S breaded cod fillets Marks & Spencers | 181 | 13.4 g | 15.3 g | 7.1 g |
| fish Tesco | 182 | 14.3 g | 16.3 g | 5.7 g |
| Lightly dusted Irish cod bites Dunnes Stores | 179 | 15 g | 11 g | 8.1 g |
| Lightly Dusted Plaice Fillets Tesco | 184 | 16.1 g | 14.8 g | 6.5 g |
| Cod fish cakes Morrisons | 185 | 9.3 g | 19.7 g | 7.3 g |
| Bâtonnets de colin d'Alaska façon Fish et Chips.Qualité sans arête* Auchan | 177 | 11 g | 14 g | 8.7 g |
| 2 sea salt and black pepper basa fillet Ocean Sea | 177 | 15.5 g | 11.7 g | 7.4 g |
| Lightly Dusted Basa Fillets The Fishmonger | 186 | 15.6 g | 13 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breaded chunky cod fillets?
100 g of breaded chunky cod fillets has 181 kcal. Serving, 119 g (119 g): about 215 kcal.
Is breaded chunky cod fillets high in protein?
Breaded chunky cod fillets contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 15.4 g in serving, 119 g (119 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.6 g).
How many carbs are in breaded chunky cod fillets?
Breaded chunky cod fillets has 15 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breaded chunky cod fillets?
Breaded chunky cod fillets contains 7.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does breaded chunky cod fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (165% DV), iodine (49% DV), Vitamin B12 (36% DV), manganese (21% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breaded chunky cod fillets?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940067. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.