EN

Breaded Chicken Tenderloin Fritters

Packaged product Bread and Baked Goods Perdue

Breaded Chicken Tenderloin Fritters contains 226 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 190 kcal.

Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

226kcal per 100 g
15.5 gprotein
20.2 gcarbohydrates
9.5 gfat
190kcal in serving, 3 onz, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 9.5 g 12%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 1,040 mg 45%
Total carbohydrates L 20.2 g 7%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 15.5 g 31%
Vitamin A L 0 µg0%
Vitamin C L 1.4 mg2%
Calcium L 71 mg5%
Iron L 0.43 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 35%Fat: 38%226kcal / 100 g
  • Protein 27%
  • Carbohydrates 35%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Iron2%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein15.5 gin the top quarter of bread and baked goods (median 9.1 g)
  • Sugars1.2 gbelow the median for bread and baked goods (median 1.8 g)
  • Fat9.5 gabove the median for bread and baked goods (median 8.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 2.5 g)
  • Sodium1,040 mgin the top quarter of bread and baked goods (median 484 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 226 kcal226 kcal
Protein 15.5 g15.5 g
Carbohydrates 20.2 g20.2 g
Fat 9.5 g9.5 g
Fiber 1.2 g1.2 g
Sugars 1.2 g1.2 g
Sodium 1,036 mg1,040 mg

Product details

Brand
Perdue
Barcode
0072745806209
Label serving
3 ONZ (84 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast tenderloin, chicken broth. contains 2% or less of salt, isolated soy protein product (isolated soy protein, modified food starch, corn starch, carrageenan), sodium phosphate, modified food starch, natural flavors, autolyzed yeast extract, dextrose, dried garlic. breaded with: bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), natural flavors, wheat flour. contains 2% or less of wheat gluten, calcium carbonate, paprika, dehydrated bell pepper, dextrose, egg whites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastGarlicWheat flourSaltEgg

Similar products

FoodCaloriesProteinCarbsFat
Lightly breaded chicken chunks, lightly breaded Perdue 226 15.5 g 17.9 g 9.5 g
Breaded Bay Scallops Ahold 226 10.7 g 21.4 g 10.7 g
Fully Cooked Breaded Boneless Chicken Bites Great Value 226 16.7 g 16.7 g 9.5 g
Chicken Spring Rolls Spring Kitchen 225 12.5 g 22.5 g 11.2 g
Ham And American Cheese Wrapped In Artisan Wheat Bread Tino's 228 12 g 24.5 g 8.7 g
Buffalo Style Chicken Rolls Totino's 224 8.2 g 30.6 g 8.2 g
Buffalo Style Chicken Rolls Totino's 224 8.2 g 30.6 g 8.2 g
Pork Lumpia Shanghai Spring Roll Martin Purefoods 224 9.4 g 14.1 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1902288. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072745806209. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Tenderloin Fritters?

100 g of Breaded Chicken Tenderloin Fritters has 226 kcal. Serving, 3 onz, 84 g (84 g): about 190 kcal.

Is Breaded Chicken Tenderloin Fritters high in protein?

Breaded Chicken Tenderloin Fritters contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 onz, 84 g (84 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).

How many carbs are in Breaded Chicken Tenderloin Fritters?

Breaded Chicken Tenderloin Fritters has 20.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Breaded Chicken Tenderloin Fritters?

Breaded Chicken Tenderloin Fritters contains 9.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Breaded Chicken Tenderloin Fritters?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.