Lightly breaded chicken chunks, lightly breaded
Packaged product Bread and Baked Goods Perdue
Lightly breaded chicken chunks, lightly breaded contains 226 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 190 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (218 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of bread and baked goods (median 9.4 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat9.5 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium667 mgin the top quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745805585
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast meat with rib meat, water, unbleached wheat flour. contains less than 2% of sea salt, yeast extract, sugar, dehydrated garlic, black pepper, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Tenderloin Fritters Perdue | 226 | 15.5 g | 20.2 g | 9.5 g |
| Breaded Bay Scallops Ahold | 226 | 10.7 g | 21.4 g | 10.7 g |
| Fully Cooked Breaded Boneless Chicken Bites Great Value | 226 | 16.7 g | 16.7 g | 9.5 g |
| Chicken Spring Rolls Spring Kitchen | 225 | 12.5 g | 22.5 g | 11.2 g |
| Ham And American Cheese Wrapped In Artisan Wheat Bread Tino's | 228 | 12 g | 24.5 g | 8.7 g |
| Pork Lumpia Shanghai Spring Roll Martin Purefoods | 224 | 9.4 g | 14.1 g | 14.1 g |
| Pork Lumpia Shanghai (Spring Roll) Martin Purefoods | 224 | 9.4 g | 14.1 g | 14.1 g |
| Spicy breaded pickle slices Hy-Vee | 224 | 3.5 g | 28.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded chicken chunks, lightly breaded?
100 g of Lightly breaded chicken chunks, lightly breaded has 226 kcal. Serving, 3 onz, 84 g (84 g): about 190 kcal.
Is Lightly breaded chicken chunks, lightly breaded high in protein?
Lightly breaded chicken chunks, lightly breaded contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 onz, 84 g (84 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.4 g).
How many carbs are in Lightly breaded chicken chunks, lightly breaded?
Lightly breaded chicken chunks, lightly breaded has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lightly breaded chicken chunks, lightly breaded?
Lightly breaded chicken chunks, lightly breaded contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Lightly breaded chicken chunks, lightly breaded?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020048. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0072745805585. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.