Breaded Chicken Goujons
Packaged product Poultry Tesco
Breaded Chicken Goujons contains 256 kcal per 100 g.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 195 kcal per 100 g across 28 products.
100 g provides 34% of the Daily Value for manganese, 31% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.061 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 42.5 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 328 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of poultry (median 20 g)
- Fiber1.8 gin the top quarter of poultry (median 0.5 g)
- Sugars0.6 gbelow the median for poultry (median 0.7 g)
- Fat14 gin the top quarter of poultry (median 9.3 g)
- Sodium300 mgbelow the median for poultry (median 417 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 42.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697761478
- Quantity
- 270 g
- Category
- Cooked poultries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Pea Fibre, Salt, Wheat Starch, Deactivated Yeast (contains Wheat, Barley), Wheat Gluten, Yeast, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sage, Sunflower Oil, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup, Cumin Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastVinegarOnionSugarGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread chicken goujons Lidl | 261 | 17.2 g | 18.8 g | 12.6 g |
| British breaded breast goujons Essential Waitrose | 264 | 17.2 g | 17.9 g | 13.5 g |
| Sottilissime cotolette di filetto di pollo Aia | 275 | 13 g | 22 g | 15 g |
| Spicey chicken kebap Lezita | 231 | 13.6 g | 5 g | 17.3 g |
| Breaded Chicken Goujons Co-op | 282 | 12.2 g | 20 g | 16.5 g |
| Chicken Katsu Bites Taiko | 284 | 20 g | 12.2 g | 16.7 g |
| Grignotte de poulet mexicain Auchan | 224 | 24 g | 5 g | 12 g |
| Chicken Tenders Perdue | 221 | 13.7 g | 17.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 256 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 17.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Breaded Chicken Goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Niacin (B3) (31% DV), Vitamin E (22% DV), Pantothenic acid (B5) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Goujons?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697761478. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.