Breaded Chicken Goujons
Packaged product Bread and Baked Goods Morrisons
Breaded Chicken Goujons contains 284 kcal per 100 g. A serving, 1/2 pack, 118 g (118 g) provides about 335 kcal.
Roughly 38% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
100 g provides 688,889% of the Daily Value for Vitamin A, 44% of the Daily Value for Niacin (B3) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 50.8 mg | 17% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 6,200,000 µg | 688,889% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of bread and baked goods (median 15.7 g)
- Fiber0.68 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat12 gabove the median for bread and baked goods (median 9.7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.4 g)
- Sodium241 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525317342
- Quantity
- 270g
- Label serving
- 1/2 pack (118 g)
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (59%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Rapeseed oil, Durum wheat semolina, Rice flour, Wheat gluten, Wheat starch, Chicken fat, Pea fibre, Yeast, Salt, Yeast extract, Spirit vinegar, Garlic powder, Onion powder, Sugar, Flavouring, Black pepper, White pepper, Sage, Colour (paprika extract), Concentrated lemon juice, Cane sugar syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceYeastSaltVinegarGarlicOnionSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy Chicken Steaks Aldi | 282 | 11.9 g | 18.7 g | 17.2 g |
| Filet de poulet en croûte Thiriet | 281 | 14 g | 15 g | 18 g |
| 2 panés de poulet Findus | 289 | 15 g | 22 g | 16 g |
| Buttermilk Chicken Breast Burgers House of Chicken | 278 | 26.2 g | 17 g | 11.4 g |
| Southern fried chicken fries Tesco | 290 | 21 g | 10.4 g | 18.1 g |
| Kanapihvit Kariniemen | 290 | 16 g | 18 g | 14 g |
| Chicken Crousty Arabi | 277 | 11.4 g | 17.1 g | 18.3 g |
| Empanado de pollo Frioro | 275 | 11 g | 19 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goujons?
100 g of Breaded Chicken Goujons has 284 kcal. Serving, 1/2 pack, 118 g (118 g): about 335 kcal.
Is Breaded Chicken Goujons high in protein?
Breaded Chicken Goujons contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 24.2 g in serving, 1/2 pack, 118 g (118 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.7 g).
How many carbs are in Breaded Chicken Goujons?
Breaded Chicken Goujons has 23.1 g of total carbohydrates per 100 g, including 0.68 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goujons?
Breaded Chicken Goujons contains 12 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Breaded Chicken Goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (688,889% DV), Niacin (B3) (44% DV), manganese (24% DV), Pantothenic acid (B5) (23% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Goujons?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525317342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.