Breaded Chicken Breast Fillets
Packaged product Bread and Baked Goods Tesco
Breaded Chicken Breast Fillets contains 199 kcal per 100 g. A serving, 170 g (170 g) provides about 339 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 48% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 52.7 mg | 18% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for bread and baked goods (median 15.2 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars1.4 gabove the median for bread and baked goods (median 1 g)
- Fat6.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Saturated fat0.71 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium185 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526492595
- Label serving
- 170 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (64%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Rapeseed Oil, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Yeast, Sugar, Garlic Powder, Onion Powder, Paprika, Sourdough Culture (Wheat), White Pepper, Sunflower Oil, Sage, Cider Vinegar, Flavouring. Made using British and EU chicken. Allergy Advice For allergens, le containing gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarGarlicOnionSunflower oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Schnitzel Rewe Beste Wahl | 200 | 18 g | 15 g | 7.6 g |
| Étoiles de filet de poulet panés Thiriet | 200 | 16 g | 11 g | 9.5 g |
| Chicken Strips Americana | 200 | 16 g | 12.5 g | 9.4 g |
| Hähnchen Minischnitzel GourMeat | 200 | 16 g | 15.5 g | 8 g |
| Mini Hänchen schnitzel Edeka | 200 | 16 g | 15.5 g | 8 g |
| Filets de poitrine de poulet St-Hubert | 200 | 15 g | 15 g | 9 g |
| Filet de poulet pané Rest'OR Chef | 198 | 17.3 g | 13 g | 8.6 g |
| Mini Hähnchen Schnitzel Gut & Günstig | 198 | 16 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Breast Fillets?
100 g of Breaded Chicken Breast Fillets has 199 kcal. Serving, 170 g (170 g): about 339 kcal.
Is Breaded Chicken Breast Fillets high in protein?
Breaded Chicken Breast Fillets contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 28.6 g in serving, 170 g (170 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.2 g).
How many carbs are in Breaded Chicken Breast Fillets?
Breaded Chicken Breast Fillets has 17.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Breast Fillets?
Breaded Chicken Breast Fillets contains 6.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Chicken Breast Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Pantothenic acid (B5) (25% DV), manganese (18% DV), phosphorus (18% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Breast Fillets?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526492595. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.