Breaded Calamari
Packaged product Fish and Seafood Waitrose
Breaded Calamari contains 284 kcal per 100 g. A serving, 1 serving, 88 g (88 g) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0.24 g)
- Sugars1 gabove the median for fish and seafood (median 0.39 g)
- Fat13.4 gabove the median for fish and seafood (median 8 g)
- Saturated fat1.9 gin the top quarter of fish and seafood (median 1.2 g)
- Sodium412 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamares Diframi | 293 | 53 g | 18.8 g | 0.6 g |
| Tintenfisch In Amerikanischer Sauce 111g Dose Don Fernando Don Fernando | 274 | 12 g | 3.8 g | 23 g |
| Calamars à la sauce américaine Pescamar | 274 | 12 g | 3.8 g | 23.4 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8.1 g | 5.3 g | 24.1 g |
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Calamares en salsa americana trozos El Marinal | 262 | 13 g | 1.9 g | 22.5 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| calamar en trozos con aceite de Girasol en tinta MERCADONA | 259 | 15 g | 1.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari?
100 g of Breaded Calamari has 284 kcal. Serving, 1 serving, 88 g (88 g): about 250 kcal.
Is Breaded Calamari high in protein?
Breaded Calamari contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8.8 g in serving, 1 serving, 88 g (88 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded Calamari?
Breaded Calamari has 31.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari?
Breaded Calamari contains 13.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Breaded Calamari?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537176. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.