How many calories are in Bread sticks with garlic, garlic?

100 g of Bread sticks with garlic, garlic has 320 kcal. Serving, 1 breadstick, 50 g (50 g): about 160 kcal.

How much protein is in Bread sticks with garlic, garlic?

Bread sticks with garlic, garlic contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 breadstick, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bread sticks with garlic, garlic?

Bread sticks with garlic, garlic has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.

How much fat is in Bread sticks with garlic, garlic?

Bread sticks with garlic, garlic contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Bread sticks with garlic, garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bread sticks with garlic, garlic?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread sticks with garlic, garlic

Packaged product Bread and Baked Goods Best Choice

Bread sticks with garlic, garlic contains 320 kcal per 100 g. A serving, 1 breadstick, 50 g (50 g) provides about 160 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

8 gprotein

46 gcarbohydrates

12 gfat

160kcal in serving, 1 breadstick, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	580 mg	25%
Total carbohydrates L	46 g	17%
Dietary fiber L	2 g	7%
Total sugars L	4 g
Added sugars L	2 g	4%
Protein L	8 g	16%
Vitamin D L	0.2 µg	1%
Calcium L	20 mg	2%
Iron L	3 mg	17%
Potassium L	120 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 57%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4 gabove the median for bread and baked goods (median 4 g)
Fat12 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium580 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	320 kcal
Protein	8 g	8 g
Carbohydrates	42 g	46 g
Fat	12 g	12 g
Fiber	2 g	2 g
Sugars	2 g	4 g
Sodium	400 mg	580 mg

Product details

Brand: Best Choice
Barcode: 0070038619147
Label serving: 1 breadstick (50 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Breadstick: enriched wheat flour (flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, yeast, sugar, soybean oil, salt, whey powder, mono and diglycerides, amylase, sunflower oil, microbial enzymes. spread: soybean oil, water, palm oil, crushed garlic (garlic, citric acid), dehydrated garlic, salt, 2% or less of: sweet cream buttermilk, citrus fiber, natural flavors, monoglycerides, onion powder, dehydrated parsley, garlic extract, lactic acid, beta carotene for color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Sunflower oil Palm oil Garlic Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2321257. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0070038619147. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.