Bread Sticks
Packaged product Bread and Baked Goods Laura's
Bread Sticks contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 71.8 mg | 17% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars16 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium8 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 420 kcal |
| Protein | 20 g | 10 g |
| Carbohydrates | 73.3 g | 80 g |
| Fat | 3.3 g | 6 g |
| Fiber | 6.7 g | 0 g |
| Sugars | 10 g | 16 g |
| Sodium | 387 mg | 8 mg |
Product details
Ingredients
Wheat flour, cane sugar, vegetable shortening (hydrogenated coconut oil and/or palm oil), iodized salt, buttermilk, yeast, ammonium bicarbonate, fd & c yellow #5 (tartrazine) and fd & c yellow # 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastCoconut oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas dulces Riera | 420 | 12 g | 80 g | 4 g |
| Panecillos tostados Eliges | 420 | 11 g | 63 g | 12 g |
| Kalamata Olive & Rosemary Mini Pretzel Challah Yummy Pita Bakery | 420 | 6.5 g | 56.5 g | 17.4 g |
| Artisan Breadsticks With Olives Grissinificio Europa Srl | 420 | 10 g | 65 g | 15 g |
| Oerknäck waldkorn Bolletje | 420 | 16 g | 61 g | 11 g |
| Jyväjemmari Leivon | 420 | 15 g | 42 g | 19 g |
| Sourdough original crispbread Carman's | 421 | 12.5 g | 52.9 g | 15 g |
| Banana bread Baked By Susan Inc. | 421 | 5.3 g | 68.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sticks?
100 g of Bread Sticks has 420 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Bread Sticks high in protein?
Bread Sticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread Sticks?
Bread Sticks has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars.
How much fat is in Bread Sticks?
Bread Sticks contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sticks?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061817. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 4809010109088. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.