Bread Multi-Grain
Packaged product Bread and Baked Goods Pepperidge Farm
Bread Multi-Grain contains 260 kcal per 100 g. A serving, 1 roll, 50 g/1.8 oz, 50 g (50 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 25% of the Daily Value for Folate (B9), 23% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.6 mg | 23% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium580 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (1)
| Folic acid L | 50 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2 g | 2 g |
| Fiber | 6 g | 6 g |
| Sugars | 10 g | 10 g |
| Sodium | 580 mg | 580 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0051000191151
- Label serving
- 1 Roll (50 g/1.8 oz) (50 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, honey, cracked wheat, wheat gluten, rolled oats, malt syrup, flaxseed, wheat bran, wheat germ, contains 2 percent or less of: malted barley flour, sugar, salt, rice flour, yeast, sesame seed meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tear & Share Bites Italian Style Bake At Home | 260 | 8.7 g | 47.7 g | 2.5 g |
| Sandwich Bread Bonn | 260 | 8.4 g | 51.6 g | 1.9 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Holsum oven-fresh white bread Holsum | 260 | 8 g | 48 g | 3 g |
| Iceland Crusty White bread Rolls 6pk Iceland | 260 | 8.7 g | 51.1 g | 1.6 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| STONEBAKED Pane Di Casa Seeded Loaf WOOLWORTHS BAKERY | 260 | 9 g | 47 g | 3 g |
| ammamma's Methi Chapati ammamma's | 260 | 9.8 g | 51.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Multi-Grain?
100 g of Bread Multi-Grain has 260 kcal. Serving, 1 roll, 50 g/1.8 oz, 50 g (50 g): about 130 kcal.
Is Bread Multi-Grain high in protein?
Bread Multi-Grain contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 roll, 50 g/1.8 oz, 50 g (50 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Bread Multi-Grain?
Bread Multi-Grain has 50 g of total carbohydrates per 100 g, including 6 g of fiber and 10 g of sugars.
How much fat is in Bread Multi-Grain?
Bread Multi-Grain contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Niacin (B3) (23% DV), iron (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Multi-Grain?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2773798. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0051000191151. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.