Bread Crumbs Plain
Packaged product Bread and Baked Goods meijer
Bread Crumbs Plain contains 387 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 63% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 806 mg | 35% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.82 mg | 63% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 129 mg | 10% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars6.5 gbelow the median for bread and baked goods (median 6.7 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Sodium806 mgabove the median for bread and baked goods (median 714 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 387 kcal |
| Protein | 13.3 g | 12.9 g |
| Carbohydrates | 73.3 g | 71 g |
| Fat | 5 g | 4.8 g |
| Fiber | 6.7 g | 3.2 g |
| Sugars | 10 g | 6.5 g |
| Sodium | 633 mg | 806 mg |
Product details
- Brand
- meijer
- Barcode
- 0041250567295
- Quantity
- 24 oz
- Label serving
- 0.25 cup (31 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, calcium, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, salt, vegetable oil (soybean oil, cottonseed oil and/or canola oil), sugar, contains 2% or less of the following: wheat gluten, dextrose, soy flour, whey, calcium propionate (preservative), sodium stearoyl lactylate (dough conditioner), mono - and diglycerides, soy lecithin, l-cysteine, molasses, honey, whole wheat flour, corn flour, cornmeal, citric acid, grain vinegar, wheat starch, corn starch, potato flour, rice flour, wheat bran, oat fiber, calcium sulfate, datem, potassium iodate, guar gum, calcium phosphate, enrichment (vitamin e acetate, vitamin a palmitate, vitamin d3), lactic acid, ascorbic acid (dough conditioner), spices and coloring, natural and artificial flavor, sesame seeds, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSugarHoneyWheat flourVinegarPotatoRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Evans, Quick Bread & Muffin Mix, Pumpkin Spice The Moran Group Incorporated | 387 | 3.2 g | 80.6 g | 4.8 g |
| Gourmet Bread Crumbs Nonna Antuzzi | 387 | 12.9 g | 71 g | 4.8 g |
| Gourmet Bread Crumbs Coconut Nonna Antuzzi | 387 | 12.9 g | 71 g | 4.8 g |
| Quick bread mix Meijer | 387 | 3.2 g | 80.6 g | 4.8 g |
| Breadcrumbs Morrisons | 388 | 14.4 g | 69.4 g | 4.7 g |
| La Fiesta, Pan Rayado Bread Crumbs La Fiesta Food Products Inc. | 389 | 14.3 g | 71.4 g | 3.6 g |
| Harina preparada white flour tortilla mix pound paper bag Quaker Oats | 390 | 9.8 g | 65.8 g | 12.2 g |
| Traditional Breadcrumbs Delallo | 382 | 14.7 g | 67.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs Plain?
100 g of Bread Crumbs Plain has 387 kcal. Serving, 0.25 cup, 31 g (31 g): about 120 kcal.
Is Bread Crumbs Plain high in protein?
Bread Crumbs Plain contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 31 g (31 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Bread Crumbs Plain?
Bread Crumbs Plain has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Bread Crumbs Plain?
Bread Crumbs Plain contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread Crumbs Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (63% DV), manganese (52% DV), Niacin (B3) (32% DV) and Folate (B9) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Crumbs Plain?
100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633076. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250567295. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Source description: "BREAD CRUMBS PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.