bran flakes harvest morn
Packaged product Grains and Pasta Aldi
Bran flakes harvest morn contains 366 kcal per 100 g. A serving, 40 g (40 g) provides about 146 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 10.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 11.2 g)
- Fiber14.5 gbelow the median for grains and pasta (median 15.7 g)
- Sugars10.6 gbelow the median for grains and pasta (median 14 g)
- Fat3.2 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium296 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464572706
- Quantity
- 750 g
- Label serving
- 40 g
- Category
- Extruded wheat flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain wheat, wheat bran, sugar, barley malt extract, salt, iron, vitamin E, Niacin, Pantothenic acid, vitamin b13, vitamin d, thiamin, folic acid, riboflavin, vitamin B6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Iper | 366 | 13 g | 66 g | 2.2 g |
| branflakes / fiocchi di crusca di frumento Fuchs | 369 | 7.5 g | 77.8 g | 2 g |
| Bran-Flakes Fuchs | 369 | 7.5 g | 77.8 g | 2 g |
| Bran Flakes Asda | 363 | 12 g | 64 g | 2.7 g |
| Bran flakes Coop | 363 | 11 g | 67 g | 2.8 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2.5 g |
| Bran Flakes Bonora | 361 | 10.2 g | 68.5 g | 2.2 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464572706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.