Bran Flakes
Packaged product Grains and Pasta Bonora
Bran Flakes contains 361 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of grains and pasta (median 11.2 g)
- Sugars14.5 gabove the median for grains and pasta (median 14 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 2.5 g)
- Sodium340 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonora
- Barcode
- 5202576309463
- Quantity
- 375 g
- Category
- Extruded wheat flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (69%), wheatbran (15%), sugar, barley malt extract, salt, vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12 vitamin D, vitamin E), iron. May contain traces of peanuts, soybeans, milk, nuts, mustard, sesame seeds, lupin and products thereof, sulphur dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2.5 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2.5 g |
| Bran Flakes Continente Equilíbrio | 360 | 11 g | 63 g | 2.9 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2.7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64.5 g | 2.1 g |
| Flakes Carrefour | 360 | 11 g | 66.7 g | 2.7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202576309463. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.