Bran and seed wraps
Packaged product Nuts and Seeds Blue Shirt Bakery
Bran and seed wraps contains 195 kcal per 100 g. A serving, 62.0 g (62 g) provides about 121 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 5.8 g)
- Fat4.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Shirt Bakery
- Barcode
- 6009834960065
- Label serving
- 62.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & berries Organic | 195 | 5.4 g | 15 g | 13.5 g |
| Cranberry Walnut Salad Publix | 195 | 3.1 g | 21.9 g | 10.2 g |
| Cranberry Walnut Salad Aldi | 195 | 5.5 g | 15.6 g | 14.1 g |
| Coconut Chutney ID | 194 | 1.8 g | 11.8 g | 15.6 g |
| Coconut Chutney Khetika | 194 | 1.8 g | 11.7 g | 15.6 g |
| Coconut Jasmine Rice Great Value | 196 | 2.8 g | 37.2 g | 3.2 g |
| Protein Shake Mango Coconut Flavoured MY MUSCLE CHEF | 196 | 35 g | 8 g | 2.4 g |
| Wang Roasted Chestnut Wang korea | 196 | 4 g | 40 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009834960065. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.