Cranberry Walnut Salad
Packaged product Nuts and Seeds Publix
Cranberry Walnut Salad contains 195 kcal per 100 g. A serving, 1 salad, 128 g (128 g) provides about 250 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 19.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 46.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars19.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat10.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium328 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0850038206062
- Label serving
- 1 salad (128 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran and seed wraps Blue Shirt Bakery | 195 | 7.3 g | 29.3 g | 4.8 g |
| Nuts & berries Organic | 195 | 5.4 g | 15 g | 13.5 g |
| Cranberry Walnut Salad Aldi | 195 | 5.5 g | 15.6 g | 14.1 g |
| Coconut Chutney ID | 194 | 1.8 g | 11.8 g | 15.6 g |
| Coconut Chutney Khetika | 194 | 1.8 g | 11.7 g | 15.6 g |
| Coconut Jasmine Rice Great Value | 196 | 2.8 g | 37.2 g | 3.2 g |
| Protein Shake Mango Coconut Flavoured MY MUSCLE CHEF | 196 | 35 g | 8 g | 2.4 g |
| Wang Roasted Chestnut Wang korea | 196 | 4 g | 40 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850038206062. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.