Bowls brown rice & vegetables
Packaged product Grains and Pasta Amy's
Bowls brown rice & vegetables contains 113 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 320 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for grains and pasta (median 4.1 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2 g)
- Sugars1.8 gabove the median for grains and pasta (median 1.5 g)
- Fat3.9 gabove the median for grains and pasta (median 3.2 g)
- Saturated fat0.53 gbelow the median for grains and pasta (median 0.67 g)
- Sodium208 mgbelow the median for grains and pasta (median 247 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 113 kcal |
| Protein | 3.2 g | 3.5 g |
| Carbohydrates | 12.7 g | 15.9 g |
| Fat | 3.2 g | 3.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.5 g | 1.8 g |
| Sodium | 194 mg | 208 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272001613
- Label serving
- 1 BOWL (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice, organic onions, organic mushrooms, organic broccoli, organic carrots, organic tofu (filtered water, organic soybeans, magnesium chloride), organic spinach, organic celery, organic extra virgin olive oil, spices, organic sesame tahini, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), ground mustard seeds, organic apple cider vinegar, sea salt, ume plum vinegar (water, ume plum, herbs, sea salt), grain vinegar, expeller pressed high oleic safflower and/or sunflower oil, black pepper, organic garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionOlive oilVinegarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Armonia di Cereali Gias | 113 | 3.5 g | 21 g | 0.9 g |
| Light in sodium brown rice & vegetables bowl Amy's | 113 | 3.5 g | 16.2 g | 3.9 g |
| Whole grain penne pasta Luvo Usa Llc | 113 | 6.4 g | 9.9 g | 5.3 g |
| Long Grain White Rice Tai Pei | 114 | 2.9 g | 25.7 g | 0 g |
| Insalata 5 cereali integrali Orogel | 109 | 4.5 g | 17 g | 1.2 g |
| Pasta e ceci Findus | 108 | 3.9 g | 17 g | 2.3 g |
| Asian Wok Quinoa Blend Path of Life | 119 | 3.2 g | 18.2 g | 4 g |
| Quinoa Nature's Earthly Choice | 107 | 2.9 g | 20 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowls brown rice & vegetables?
100 g of Bowls brown rice & vegetables has 113 kcal. Serving, 1 bowl, 283 g (283 g): about 320 kcal.
How much protein is in Bowls brown rice & vegetables?
Bowls brown rice & vegetables contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 bowl, 283 g (283 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 4.1 g).
How many carbs are in Bowls brown rice & vegetables?
Bowls brown rice & vegetables has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Bowls brown rice & vegetables?
Bowls brown rice & vegetables contains 3.9 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bowls brown rice & vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowls brown rice & vegetables?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854902. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272001613. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.