Bowls Broccoli & Cheddar Bake
Packaged product Vegetables Amy's
Bowls Broccoli & Cheddar Bake contains 171 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 460 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (177 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 5.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.4 g)
- Fat7.8 gbelow the median for vegetables (median 8.4 g)
- Saturated fat4.1 gin the top quarter of vegetables (median 2 g)
- Sodium257 mgbelow the median for vegetables (median 365 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 6.7 g | 6.3 g |
| Carbohydrates | 19 g | 18.6 g |
| Fat | 7.4 g | 7.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.9 g | 2.2 g |
| Sodium | 275 mg | 257 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272008117
- Quantity
- 269g
- Label serving
- 1 bowl (269 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice pasta (organic rice flour, filtered water, organic potato starch, rice starch, organic _soy_ flour), organic lowfat _milk_, organic broccoli, white cheddar cheese (pasteurized milk, culture, salt, enzymes), organic rice flour, filtered water, butter (cream, salt), organic sweet rice flour, organic tapioca starch, organic potatoes, organic extra virgin olive oil, sea salt, organic agave syrup, organic high oleic safflower and/or sunflower oil, yeast, organic potato flour, organic annatto (color), organic rice bran extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRiceButterPotatoOlive oilSaltYeastCreamSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowls Broccoli & Cheddar Bake?
100 g of Bowls Broccoli & Cheddar Bake has 171 kcal. Serving, 1 bowl, 269 g (269 g): about 460 kcal.
How much protein is in Bowls Broccoli & Cheddar Bake?
Bowls Broccoli & Cheddar Bake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 269 g (269 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).
How many carbs are in Bowls Broccoli & Cheddar Bake?
Bowls Broccoli & Cheddar Bake has 18.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Bowls Broccoli & Cheddar Bake?
Bowls Broccoli & Cheddar Bake contains 7.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Bowls Broccoli & Cheddar Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bowls Broccoli & Cheddar Bake?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672989. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272008117. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "BOWLS BROCCOLI & CHEDDAR BAKE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.