Bountiful Berry Granola
Packaged product Grains and Pasta Creative Snacks Co.
Bountiful Berry Granola contains 371 kcal per 100 g. A serving, 0.666 cup, 55 g (55 g) provides about 204 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 12 g)
- Fat12.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium143 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 371 kcal |
| Protein | 7.3 g | 5.7 g |
| Carbohydrates | 60 g | 62.9 g |
| Fat | 10.9 g | 12.9 g |
| Fiber | 7.3 g | 5.7 g |
| Sugars | 20 g | 28.6 g |
| Sodium | 127 mg | 143 mg |
Product details
- Brand
- Creative Snacks Co.
- Barcode
- 0816512014394
- Label serving
- 0.666 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown sugar (sugar, cane syrups), fully refined canola oil, dried cranberries (cranberries, sugar, sunflower oil), egg whites (egg whites, sodium citrate and triethyl citrate added as whipping aids), cranberry pom juice (apple, jujube fruit, pomegranate and cranberry juice concentrates, water, vegetable color, natural flavors, citric acid, ascorbic acid (vitamin c), vitamin a palmitate, vitamin e acetate, fruit extracts (grape skin, blueberry, pomegranate, cranberry, red grape and apple)), dried blueberries (blueberries sugar, sunflower oil), whole wheat flour, cinnamon, salt, vanilla (water, alcohol, sugar and vanilla bean extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarEggWheat flourCinnamonSaltSunflower oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Ingles Markets Inc. | 371 | 8.6 g | 74.3 g | 5.7 g |
| Cream of wheat, instant hot cereal, maple brown sugar Cream Of Wheat | 371 | 5.7 g | 80 g | 0 g |
| Cheerios Veggie Blends Apple Strawberry General Mills | 371 | 8.6 g | 80 g | 4.3 g |
| Instant Oatmeal Essential Everyday | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant oatmeal Quaker | 371 | 11.4 g | 71.4 g | 10 g |
| Corn grits Bob's Red Mill | 371 | 8.6 g | 77.1 g | 1.4 g |
| Weis quality, instant oatmeal, apple & cinnamon Weis Quality | 371 | 8.6 g | 77.1 g | 4.3 g |
| Peaches & cream instant oatmeal Weis Quality | 371 | 8.6 g | 77.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bountiful Berry Granola?
100 g of Bountiful Berry Granola has 371 kcal. Serving, 0.666 cup, 55 g (55 g): about 204 kcal.
How much protein is in Bountiful Berry Granola?
Bountiful Berry Granola contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 0.666 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bountiful Berry Granola?
Bountiful Berry Granola has 62.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.
How much fat is in Bountiful Berry Granola?
Bountiful Berry Granola contains 12.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bountiful Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bountiful Berry Granola?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582557. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0816512014394. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.