Boondi Masala
Packaged product Snacks Haldiram's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Boondi Masala contains 17 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 6 kcal.
Roughly 68% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.1 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 17.1 g | 86% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Calcium L | 68.6 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 331 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.5 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat45.7 gin the top quarter of snacks (median 20.9 g)
- Saturated fat17.1 gin the top quarter of snacks (median 3.6 g)
- Sodium629 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal50 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063202383
- Label serving
- 1 cup (35 g)
- Category
- Snack Mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas Flour, Refined vegetable oil (Cottonseed andlor Corn), Rice Powder, Tapioca Starch, Salt, Red Chili Powder Turmeric Powder, Mango Powder, Black Pepper Powder, Ginger Powcer, Clove Powder, Cumin Powder, Fenugreek Seed Powder, Coriander Powder, Bay Leaves Powder, Mint Leaves Powder, Cardamom Powder, Acidity regulator Ciric Acid Powder (E 330)] and Anticaking agent ［Siicon dioxide (E551)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chex Mix Honey Nut Chex Mix | 433 | 6.7 g | 76.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904063202383. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.