Bone-In Pork Shoulder Picnic Roast
Packaged product Meat Maple Leaf
Bone-In Pork Shoulder Picnic Roast contains 178 kcal per 100 g.
Roughly 57% of its calories come from fat, with 42% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 16 products.
100 g provides 25% of the Daily Value for Vitamin B6, 24% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 60.5 mg | 20% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin E L | 0.15 mg | 1% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 335 mg | 7% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.012 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gbelow the median for meat (median 19.6 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat11.2 gbelow the median for meat (median 11.9 g)
- Sodium50 mgin the lowest quarter of meat (median 270 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maple Leaf
- Barcode
- 0217910911696
- Category
- Pork shoulders
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Shoulder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britsh Pork Shoulders Steaks Aldi | 177 | 19.4 g | 0.2 g | 10.9 g |
| BBQ Pulled Pork Birchwood | 184 | 17.5 g | 14.8 g | 6.2 g |
| Boneless Pork Shoulder Butt Roast Smithfield | 188 | 17.9 g | 0 g | 12.5 g |
| Hog Roast Pork Iceland | 192 | 23.5 g | 12.1 g | 5.4 g |
| Waitrose Slow Cooked Pork Shoulder - Date and spice sauce Waitrose | 218 | 23.8 g | 6.7 g | 10.5 g |
| British Pork Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
| Pork Shoulder Joint Birchwood | 224 | 18.7 g | 0 g | 16.6 g |
| Epaule Découennée Et Dégraissée, 10 Tranches Cuite Choix | 127 | 17 g | 1.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0217910911696. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.