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Bob's red mill, whole grain granola, apple cinnamon

Packaged product Grains and Pasta Bob's Red Mill

Bob's red mill, whole grain granola, apple cinnamon contains 378 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 170 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
11.1 gprotein
73.3 gcarbohydrates
4.4 gfat
170kcal in serving, 0.5 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 11 mg 0.5%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 24.4 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 2.7 mg3%
Calcium L 44 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 11%378kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein11.1 gabove the median for grains and pasta (median 9.3 g)
  • Sugars24.4 gabove the median for grains and pasta (median 13 g)
  • Fat4.4 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium11 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal378 kcal
Protein 11.1 g11.1 g
Carbohydrates 73.3 g73.3 g
Fat 4.4 g4.4 g
Fiber 6.7 g6.7 g
Sugars 24.4 g24.4 g
Sodium 11 mg11 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978026637
Label serving
0.5 cup (45 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, cane sugar, mixed fruit concentrate (pineapple, pear, peach), unsulfured dried apples, maltodextrin, cinnamon, natural apple flavor, natural cinnamon flavor, vitamin e.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851387. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978026637. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's red mill, whole grain granola, apple cinnamon?

100 g of Bob's red mill, whole grain granola, apple cinnamon has 378 kcal. Serving, 0.5 cup, 45 g (45 g): about 170 kcal.

Is Bob's red mill, whole grain granola, apple cinnamon high in protein?

Bob's red mill, whole grain granola, apple cinnamon contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Bob's red mill, whole grain granola, apple cinnamon?

Bob's red mill, whole grain granola, apple cinnamon has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 24.4 g of sugars.

How much fat is in Bob's red mill, whole grain granola, apple cinnamon?

Bob's red mill, whole grain granola, apple cinnamon contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's red mill, whole grain granola, apple cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's red mill, whole grain granola, apple cinnamon?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.