Blueberry with oats
Packaged product Grains and Pasta Premier Protein
Blueberry with oats contains 1,360 kcal per 100 g.
Roughly 50% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 363% of the Daily Value for phosphorus, 315% of the Daily Value for calcium and 252% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,360 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 2,090 mg | 91% |
| Total carbohydrates L | 118 g | 43% |
| Dietary fiber L | 63.6 g | 227% |
| Total sugars L | 9.1 g | |
| Protein L | 182 g | 364% |
| Vitamin C L | 209 mg | 232% |
| Vitamin K L | 273 µg | 228% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 2.7 mg | 210% |
| Niacin (B3) L | 36.4 mg | 228% |
| Pantothenic acid (B5) L | 11.8 mg | 236% |
| Vitamin B6 L | 3.6 mg | 214% |
| Biotin (B7) L | 73 µg | 243% |
| Vitamin B12 L | 5.5 µg | 227% |
| Calcium L | 4,090 mg | 315% |
| Iron L | 16.4 mg | 91% |
| Magnesium L | 955 mg | 227% |
| Phosphorus L | 4,540 mg | 363% |
| Potassium L | 2,500 mg | 53% |
| Zinc L | 25.4 mg | 231% |
| Copper L | 2.3 mg | 252% |
| Manganese L | 5 mg | 217% |
| Selenium L | 127 µg | 231% |
| Iodine L | 336 µg | 224% |
| Molybdenum L | 100 µg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein182 gin the top quarter of grains and pasta (median 8 g)
- Fiber63.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat27.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat4.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium2,090 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 73 µg |
|---|---|
| Vitamin E L | 35 mg_ATE |
| Folic acid L | 536 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.2 kcal | 1,360 kcal |
| Protein | 6.2 g | 182 g |
| Carbohydrates | 4 g | 118 g |
| Fat | 0.92 g | 27.3 g |
| Fiber | n/a | 63.6 g |
| Sugars | 0.31 g | 9.1 g |
| Sodium | 70.8 mg | 2,090 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717515
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate', oats', soluble corn fiber, calcium caseinate", contains less than 1% of high oleic sunflower dil, natural and artificial flavors, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate įvitamin ej, zinc glycinate chelate, ferric orthophosphate vitamin a palmitate, niacinamide , phytonadione (vitamin k1), potassium iodide, cholecalciferol [vitamin d3), copper gluconate, calcium d-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate (vitamin b1), cyanocobalamin ivitamin b12), pyridoxine hydrochloride (vitamin b6i, riboflavin (vitamin b2), chromium polynicotinate), magnesium phosphate, sodium ascorbate, contains milk, ud *source of protein perature, e in this hake wel tarmin c 23mg 25% eamin k 30mcg 25% aboflavin 0 ,3mg 25% ramin b6 0,4mg 25% g olc acid) 25% biotin 8mcg 25% aosphorus 500mg 40% mamasium 105mg 25% salenium 14mcg 25% manganese 0,6mg 25% mojadenum 11mcg 25% s you how much a rfood contributes alories a day is used hice, utrition corporation, le ca 94608 icamd miported ingredients hice (88) 836-8977 1751 tein this contaker shake well , serve,aijoy!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265341. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0643843717515. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.