Blueberry Waffles
Packaged product Bread and Baked Goods Vans
Blueberry Waffles contains 250 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 213 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 258 mg | 20% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars3.6 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat8.3 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 250 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 40 g | 40.5 g |
| Fat | 7.1 g | 8.3 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 294 mg | 500 mg |
Product details
Ingredients
water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, contains 2% or less: cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sunflower and/or soy lecithin, calcium carbonate, sea salt, guar gum, dried blueberries and blackberries, natural flavor, sunflower oil, contains: soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSunflower oilRiceSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles con moras azules Great Value | 250 | 5.7 g | 34.3 g | 10 g |
| Organic mini waffles Earth's Best | 250 | 4.2 g | 41.7 g | 10.4 g |
| Gluten Free Original Waffles Van's Simply Wholesome | 250 | 2.4 g | 40.5 g | 8.3 g |
| Gaufres Fourrées Boni Selection | 246 | 4 g | 37 g | 8.6 g |
| Waffles Centrella | 257 | 5.7 g | 37.1 g | 8.6 g |
| Waffles Ahold | 257 | 5.7 g | 45.7 g | 7.1 g |
| Waffles Fresh & Easy | 257 | 5.7 g | 40 g | 7.1 g |
| Weis, waffles Weis | 257 | 5.7 g | 38.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 250 kcal. Serving, 2 waffles, 85 g (85 g): about 213 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 waffles, 85 g (85 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.3 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 40.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.6 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 8.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571653. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089947302200. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.