Blueberry, Raspberry, Pumpkin Seed, Overnight Oats
Packaged product Nuts and Seeds FLIK
Blueberry, Raspberry, Pumpkin Seed, Overnight Oats contains 142 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 391 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.1 mg | 1% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat6.9 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium29.1 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLIK
- Barcode
- 0194306082096
- Label serving
- 1 portion (275 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toffee flavoured vegan fruit and nut bars The Foodie Market | 142 | 2.1 g | 19.3 g | 5.7 g |
| Nutty Cocoa Bircher Marks & Spencer | 142 | 5 g | 20.4 g | 3.8 g |
| Salted Caramel Nut Mix Coop | 142 | 5.6 g | 6.7 g | 10 g |
| Salted Caramel Protein Donut LaLuna | 142 | 16 g | 9 g | 6 g |
| Sunflower Seeds Nutline Black Roasted Not Salted 110G 1 / 12 Nutline | 142 | 10 g | 0.6 g | 10 g |
| Lemongrass Coconut Tpfu Curry Frive | 143 | 7 g | 11.9 g | 7.9 g |
| Mango And Coconut Paste Tesco Finest | 141 | 1 g | 24.8 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry, Raspberry, Pumpkin Seed, Overnight Oats?
100 g of Blueberry, Raspberry, Pumpkin Seed, Overnight Oats has 142 kcal. Serving, 1 portion, 275 g (275 g): about 391 kcal.
How much protein is in Blueberry, Raspberry, Pumpkin Seed, Overnight Oats?
Blueberry, Raspberry, Pumpkin Seed, Overnight Oats contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 portion, 275 g (275 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Blueberry, Raspberry, Pumpkin Seed, Overnight Oats?
Blueberry, Raspberry, Pumpkin Seed, Overnight Oats has 14.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry, Raspberry, Pumpkin Seed, Overnight Oats?
Blueberry, Raspberry, Pumpkin Seed, Overnight Oats contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Blueberry, Raspberry, Pumpkin Seed, Overnight Oats?
100 g contains 29.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306082096. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.