Flik nutrition facts

56 Flik products with label nutrition data. On average they contain 181 kcal, 7.8 g of sugars and 8.3 g of protein per 100 g. Most are in snacks, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
BBQ Pork, Chipotle Mayo, Cucumber, Lettuce Wrap 130 12.5 g 6 g 6 g
Beef Philly Cheesesteak, Provolone, Hoagie 221 18.6 g 14.9 g 8.9 g
Blueberry, Granola, Vanilla Yogurt Parfait 91 2 g 17.7 g 1.5 g
Blueberry, Raspberry, Pumpkin Seed, Overnight Oats 142 6.6 g 14.2 g 6.9 g
Blueberry, Strawberry Fruit Cup 47 0 g 11.3 g 0 g
Caramel Brownie Cheesecake 321 3.1 g 39.2 g 16.5 g
Carrot Cake Overnight Oats 101 5.2 g 18.9 g 1 g
Chia Pudding 105 5 g 17.1 g 2.2 g
Chicken, Beet, Quinoa Salad, Beet Vinaigrette 138 11.3 g 8.2 g 6.9 g
Chicken Caesar, Anchovies, Caesar Dressing, Wheat Wrap 215 12.5 g 19 g 10.4 g
Chicken Philly Cheesesteak 153 11.1 g 13.8 g 5.4 g
Chicken Salad Sandwhich 165 15 g 14.6 g 4.9 g
Chipotle Chicken Wrap 164 14.1 g 15.5 g 5 g
Chipotle Hummus, Cucumber 71 3.5 g 11.2 g 1.8 g
Cocoa Banana Overnight Oats 100 4.6 g 17.8 g 1.6 g
Cottage Cheese, Blueberries 68 8.5 g 7.3 g 0.85 g
Crispy Buffalo Chicken, Ranch, Cheddar, Wrap 224 13.1 g 18.6 g 10.9 g
Crispy Parmesan Potato Peels, FIT, VEGETARIAN 317 7.1 g 52.9 g 10.6 g
Double Dark Chocolate Brownie 412 3.3 g 61.9 g 16.3 g
Egg, Potato, Cheddar, Turkey Sausage Burrito 207 9.9 g 19.5 g 9.9 g
Egg White, Cheddar, Salsa, Peppers, Burrito 133 8.1 g 14.5 g 4.3 g
Garlic Chicken, Mozzarella, Eggplant Caponata, Wrap 293 22 g 24 g 11.3 g
Grapes, Short Cup 71 0.59 g 18.2 g 0 g
Hummus, Baba Ghanoush, Pita, Snack Pack 162 5.3 g 21.8 g 6.4 g
Lemon Raspberry Mousse Cake 306 3.5 g 42.3 g 12.9 g
Lime-Pineapple Fruit Cup 53 0 g 13.5 g 0 g
Matzo, Seed, Coconut, Fruit, Magic Bars 464 9.4 g 44.3 g 29.6 g
Mocha Guiness Cheesecake 335 2.7 g 27.3 g 23.8 g
Pepperoni, Cheddar Cup 415 22.5 g 2.8 g 34.5 g
Rice Crispy Treat 389 1.9 g 74.1 g 11.1 g
Roast Beef, Cheddar, Pretzel Roll 261 17.1 g 20.1 g 12 g
Roasted Apple, Granola, Cinnamon Honey Greek Yogurt 117 6.1 g 21.4 g 1 g
Roast Pumpkin Hummus, Carrots 87 2.7 g 12.1 g 3.4 g
Salmon, Caesar Salad, Romaine 131 7.7 g 5.5 g 8.7 g
Salsa, Black Bean, Fried Egg Bowl 111 4.7 g 16 g 3.3 g
Santa Fe Turkey, Avocado, Ranch Salad 124 7 g 5.2 g 9.1 g
Sesame Soy Soba Noodle Salad, Sriracha Tofu 141 8.1 g 16.2 g 5.7 g
Shrimp, Avocado Salad, Chipotle Ranch 151 6.6 g 7.6 g 11.1 g
Shrimp, Quinoa, Goat Cheese Salad, Balsamic 130 6.7 g 15.1 g 5 g
Sm Berry Parfait, Vanilla Yogurt 98 2.5 g 17.6 g 1.5 g
Smoked Turkey, Bacon Club, Ciabatta 208 15.1 g 17.7 g 8.3 g
Steak, Corn, Black Beans, Jalapeno Cilantro Salad 101 9.5 g 7.2 g 4 g
Strawberry, Granola, Plain Greek Yogurt 71 5.7 g 10 g 0.95 g
Tiramisu Mousse Cake 341 4.7 g 36.5 g 20 g
Turkey, Avocado, Bacon, Pepper Jack, Sourdough 210 13.1 g 14.6 g 11 g
Vegetable, Egg Breakfast Quesadilla 194 11.2 g 11.8 g 11.4 g
Vietnamese Shrimp Lettuce Wrap 58 8.4 g 3.7 g 0.78 g
Breakfast Bento 169 11.3 g 7.3 g 11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.