Blueberry Raspberry oat bran muffins
Packaged product Bread and Baked Goods Trader Joe's
Blueberry Raspberry oat bran muffins contains 224 kcal per 100 g. A serving, 1/2 muffin, 67g/2.3 oz (67 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 11.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for bread and baked goods (median 5.2 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2 g)
- Sugars11.9 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium258 mgbelow the median for bread and baked goods (median 305 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00578561
- Quantity
- 19 OZ (1 LB 3 OZ) 539g
- Label serving
- 1/2 muffin (67g/2.3 oz)
- Category
- Muffins
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat bran, blueberries, whole rye flour, blended white grape juice concentrate, water, pineapple, raspberries, canola oil, baking soda (sodium bicarbonate), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Muffins Kingsmill | 224 | 8.9 g | 41.2 g | 1.8 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12.3 g | 1.5 g | 16.2 g |
| Muffins blanc Épi d’or | 226 | 11 g | 41 g | 1.4 g |
| Blueberry Lianas Muffin | 231 | 15.6 g | 28.1 g | 6.3 g |
| muffin fourrage crème noisette Saïda | 212 | 3.3 g | 26.6 g | 10.2 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5.3 g | 38.6 g | 3.5 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8.2 g | 47.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00578561. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.