blueberry parfait
Packaged product Fruits Del Monte
Blueberry parfait contains 130 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 239 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 16.8 g | |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 66.8 mg | 5% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for fruits (median 0.71 g)
- Fiber0.54 gbelow the median for fruits (median 1.5 g)
- Sugars16.8 gabove the median for fruits (median 11.9 g)
- Fat1.1 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium114 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Blueberries, Granola, Vanilla Yogurt, Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Corn Starch, Natural Flavor, Potassium Sorbate, Vitamin A Acetate, Vitamin D3, Whole Grain Oats, Rice Flour, Canola Oil, Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSunflower oilHoneySalt
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|---|---|---|---|---|
| Thai Style Chili Mango Salad Kit Taylor Farms | 130 | 3 g | 17 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry parfait?
100 g of blueberry parfait has 130 kcal. Serving, 1 serving, 184 g (184 g): about 239 kcal.
How much protein is in blueberry parfait?
Blueberry parfait contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 serving, 184 g (184 g). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in blueberry parfait?
Blueberry parfait has 26.1 g of total carbohydrates per 100 g, including 0.54 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry parfait?
Blueberry parfait contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in blueberry parfait?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524775238. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.