Blueberry pancake mix, blueberry
Packaged product Sweets and Desserts Fast Shake
Blueberry pancake mix, blueberry contains 367 kcal per 100 g. A serving, 1/2 cup, 60 g (60 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 15 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3 mg | 17% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars15 gin the top quarter of sweets and desserts (median 10 g)
- Fat5 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat2.5 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium717 mgbelow the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 5 g | 5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 15 g | 15 g |
| Sodium | 1,015 mg | 717 mg |
Product details
- Brand
- Fast Shake
- Barcode
- 0011126007200
- Label serving
- 1/2 cup (60 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, dextrose, sugar, partially hydrogenated vegetable shortening (contains soybean and cottonseed oil with emulsifier (mono - and diglycerides), relecithinated soy flour, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), contains 2% or less of the following: whey, salt, soy flour, nonfat milk, artificial flavor, cellulose gum, citric acid, color (blue 2 lake, red 40 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Milk Pancake Mix Betty Crocker | 367 | 9.4 g | 70.7 g | 5.1 g |
| Diet pancake & waffle mix Bodylab | 367 | 28 g | 51 g | 4.9 g |
| Harvest hill, pancake & waffle buttermilk mix Harvest Hill | 367 | 8.2 g | 69.4 g | 7.1 g |
| Light & fluffy pancake mix Loretta | 367 | 8.2 g | 73.5 g | 5.1 g |
| Swedish Pancake Mix Lars Own | 367 | 13.3 g | 73.3 g | 0 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12.5 g | 65.4 g | 6.4 g |
| Pancake & Waffle Mix Southern Culture Foods | 368 | 7.8 g | 73.6 g | 2.9 g |
| Pancake et gaufre mix Iswari | 368 | 10 g | 61 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 821738. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011126007200. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.