How many calories are in Blueberry Organic Protein Bar?

100 g of Blueberry Organic Protein Bar has 393 kcal. Serving, 1 serving, 56 g (56 g): about 220 kcal.

Is Blueberry Organic Protein Bar high in protein?

Blueberry Organic Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 serving, 56 g (56 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 0.5 g).

How many carbs are in Blueberry Organic Protein Bar?

Blueberry Organic Protein Bar has 46.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Organic Protein Bar?

Blueberry Organic Protein Bar contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Blueberry Organic Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Organic Protein Bar?

100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Organic Protein Bar

Packaged product Nuts and Seeds Aloha

Blueberry Organic Protein Bar contains 393 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 220 kcal.

Roughly 43% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 60 kcal per 100 g across 109 products.

100 g provides 69% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

25 gprotein

46.4 gcarbohydrates

16.1 gfat

220kcal in serving, 1 serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	16.1 g	21%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	170 mg	7%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	17.9 g	64%
Total sugars L	5.4 g
Added sugars L	1.8 g	4%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	58.9 mg	5%
Iron L	12.5 mg	69%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 43%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of nuts and seeds (median 0.5 g)
Fiber17.9 gin the top quarter of nuts and seeds (median 1.3 g)
Sugars5.4 gin the lowest quarter of nuts and seeds (median 11 g)
Fat16.1 gin the top quarter of nuts and seeds (median 0.5 g)
Saturated fat1.8 gin the top quarter of nuts and seeds (median 0.1 g)
Sodium170 mgin the top quarter of nuts and seeds (median 4 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	7.1 g

Product details

Brand: Aloha
Barcode: 0842096106613
Quantity: 1.98 oz
Label serving: 1 serving (56 g)
Category: Shelf-stable prepared fruit nuts and seeds Mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN), TAPIOCA FIBER, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER SEEDS, SUNFLOWER OIL), TAPIOCA SYRUP, VEGETABLE GLYCERIN, CASHEWS, ROLLED OATS, BLUEBERRY POWDER (WHITE RICE FLOUR, DRIED BLUEBERRIES), BROWN SUGAR, DRIED BLUEBERRY PIECES, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Sunflower oil Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842096106613. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.