Blueberry nut baked flats crispy snack bars
Packaged product Sweets and Desserts Quaker
Blueberry nut baked flats crispy snack bars contains 450 kcal per 100 g. A serving, 3 bars, 40 g (40 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 152% of the Daily Value for manganese, 51% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 175 mg | 4% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.45 mg | 51% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 45.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 6.4 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 27 g)
- Fat17.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium350 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 25 g | 25 g |
| Sodium | 350 mg | 350 mg |
Product details
Ingredients
Whole grain oat flour, brown sugar, whole grain oats, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, dried blueberries, honey, steel cut oats, flaxseed, quinoa, roasted almonds, natural flavor, soy lecithin, salt, leavening agents (baking soda, calcium phosphate), cinnamon, cranberry juice concentrate, pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSunflower oilHoneyAlmondSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry nut baked flats crispy snack bars?
100 g of Blueberry nut baked flats crispy snack bars has 450 kcal. Serving, 3 bars, 40 g (40 g): about 180 kcal.
How much protein is in Blueberry nut baked flats crispy snack bars?
Blueberry nut baked flats crispy snack bars contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 bars, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Blueberry nut baked flats crispy snack bars?
Blueberry nut baked flats crispy snack bars has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars.
How much fat is in Blueberry nut baked flats crispy snack bars?
Blueberry nut baked flats crispy snack bars contains 17.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blueberry nut baked flats crispy snack bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), copper (51% DV), magnesium (30% DV), phosphorus (30% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry nut baked flats crispy snack bars?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141848. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 03026607. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.