Blueberry Muffins, Blueberry
Packaged product Sweets and Desserts HARRIS TEETER
Blueberry Muffins, Blueberry contains 425 kcal per 100 g. A serving, 106 g (106 g) provides about 451 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 33 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 4.7 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars33 gin the top quarter of sweets and desserts (median 26 g)
- Fat19.8 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 4.6 g)
- Sodium349 mgabove the median for sweets and desserts (median 319 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Other components (1)
| Vitamin A, IU L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 425 kcal |
| Protein | 4.5 g | 4.7 g |
| Carbohydrates | 53.4 g | 56.6 g |
| Fat | 18.7 g | 19.8 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 31.2 g | 33 g |
| Sodium | 329 mg | 349 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0011110187000
- Label serving
- 1 MUFFIN
- Category
- Croissants, sweet rolls, muffins and pastries
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRYMILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flour
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|---|---|---|---|---|
| Pecan Tart, Pecan BEVERLEY'S BAKERS | 425 | 5 g | 48.8 g | 23.8 g |
| Banana Nut Muffins, Banana Nut HARRIS TEETER | 425 | 6.6 g | 50.9 g | 21.7 g |
| Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme CUB | 423 | 5.5 g | 53.3 g | 22 g |
| Double Chocolate Muffin, Double Chocolate SUPERMOM'S | 423 | 5.8 g | 49.4 g | 23.7 g |
| All Butter Everything Croissants, All Butter Everyting MARKETSIDE | 422 | 8.9 g | 44.4 g | 22.2 g |
| Dbl Muffin, Chocolate DAWN FOODS PRODUCTS | 422 | 4.7 g | 56.2 g | 20.3 g |
| Chocolate Chip Mini Muffins, Chocolate Chip OTIS SPUNKMEYER | 422 | 4.7 g | 50 g | 21.9 g |
| Pumpkin Spice Muffin Bites JUST DESSERTS | 429 | 7.1 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110187000. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1890415. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2021. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY MUFFINS, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.