Blueberry Muffins
Packaged product Bread and Baked Goods Irresistible
Blueberry Muffins contains 390 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 390 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars25 gbelow the median for bread and baked goods (median 25.3 g)
- Fat21 gin the top quarter of bread and baked goods (median 17.8 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium310 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistible
- Barcode
- 0059749943406
- Label serving
- 1 muffin (100 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Myrtilles Facon Crumble Daunat | 392 | 5.1 g | 46 g | 20 g |
| 4 Blueberry Muffins Morrisons | 392 | 4.1 g | 44.8 g | 21.4 g |
| Village Bakery Blueberry Muffins Aldi | 388 | 4.4 g | 51.4 g | 17.7 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4.8 g | 55.5 g | 16.2 g |
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry Muffins Rowan Hill | 393 | 4.9 g | 55.6 g | 16.3 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| Blueberry muffin The Brownie Baker | 386 | 3.5 g | 45.6 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749943406. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.