Blueberry muffin mix
Packaged product Bread and Baked Goods Jiffy
Blueberry muffin mix contains 425 kcal per 100 g. A serving, 0.5 cup, 79 g (79 g) provides about 336 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 18 products.
100 g provides 25% of the Daily Value for Folate (B9), 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 50.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars30 gin the lowest quarter of bread and baked goods (median 35.2 g)
- Fat15 gin the top quarter of bread and baked goods (median 4.2 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 0 g)
- Sodium850 mgin the top quarter of bread and baked goods (median 577 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 430 kcal | 425 kcal |
| Protein | 3.8 g | 5 g |
| Carbohydrates | 74.7 g | 72.5 g |
| Fat | 13.9 g | 15 g |
| Fiber | 1.3 g | 0 g |
| Sugars | 38 g | 30 g |
| Sodium | 772 mg | 850 mg |
Product details
- Brand
- Jiffy
- Barcode
- 0072486002403
- Quantity
- 7 oz
- Label serving
- 0.5 cup (79 g)
- Category
- Blueberry muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil, sodium aluminum phosphate, monocalcium phosphate, fructose, food starch-modified, natural and artificial flavors, tricalcium phosphate, citric acid, blue 2 lake, red 40 lake, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Mix Martha White | 425 | 5 g | 70 g | 15 g |
| Muffin Mix, Blueberry Hannaford | 405 | 4.8 g | 73.8 g | 8.3 g |
| Muffin mix Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 7.1 g |
| Muffin mix Valu Time | 405 | 6 g | 76.2 g | 8.3 g |
| Blueberry muffin mix Hy-Vee Inc. | 405 | 6 g | 76.2 g | 8.3 g |
| Moist Select, Muffin Mix, Blueberry Meijer | 375 | 3.6 g | 62.5 g | 12.5 g |
| Ardenne farm, all natural baking mix, blueberry muffin Ardenne Farm | 368 | 2.6 g | 86.8 g | 0 g |
| Wild blueberry supreme muffin mix fat free Krusteaz | 364 | 3 g | 84.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680025. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072486002403. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.