Blueberry Muffin
Packaged product Bread and Baked Goods Market District
Blueberry Muffin contains 395 kcal per 100 g. A serving, 119 g (119 g) provides about 470 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 31.1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.8 g)
- Fiber0.84 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars31.1 gin the top quarter of bread and baked goods (median 25.3 g)
- Fat19.3 gin the top quarter of bread and baked goods (median 17.8 g)
- Saturated fat3.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market District
- Barcode
- 2453348004991
- Label serving
- 119 g
- Category
- Blueberry muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| Blueberry Muffins Rowan Hill | 393 | 4.9 g | 55.6 g | 16.3 g |
| Blueberry Muffins Coop | 397 | 4.4 g | 47 g | 21 g |
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4.8 g | 55.5 g | 16.2 g |
| Blueberry Muffins By Sainsbury's | 398 | 4.4 g | 49.2 g | 20.2 g |
| 4 Blueberry Muffins Morrisons | 392 | 4.1 g | 44.8 g | 21.4 g |
| Muffin Myrtilles Facon Crumble Daunat | 392 | 5.1 g | 46 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2453348004991. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.