Blueberry mini waffles
Packaged product Bread and Baked Goods Good & Gather
Blueberry mini waffles contains 292 kcal per 100 g. A serving, 96.0 g (96 g) provides about 280 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 6.4 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2 g)
- Sugars8.3 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium333 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | n/a | 333 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239343012
- Quantity
- 9 oz
- Label serving
- 96.0 g
- Category
- Waffles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONI - TRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SOY - BEAN OIL), ORGANIC BLUEBERRY FLA - VORED PIECES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORS [ELDERBERRY JUICE CONCEN - TRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOS - PHATE), ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, SEA SALT, NATURAL FLAVOR. CONTAINS SOY AND WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Bruxelles Delhaize | 292 | 6.1 g | 32 g | 14 g |
| whole grain waffles Trader Joe's | 293 | 7.1 g | 37.4 g | 13.1 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5.5 g | 36.4 g | 12.7 g |
| Cinnamon Brown Sugar Flavour Eggo | 291 | 3.6 g | 45.5 g | 10.9 g |
| Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's | 291 | 5.5 g | 47.3 g | 10.9 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9.1 g | 27.5 g | 16.9 g |
| Blueberry Waffles van's | 294 | 11.8 g | 40 g | 9.4 g |
| Buttermilk Protein Waffles 365 Whole Foods Market | 289 | 15.8 g | 34.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry mini waffles?
100 g of Blueberry mini waffles has 292 kcal. Serving, 96.0 g (96 g): about 280 kcal.
How much protein is in Blueberry mini waffles?
Blueberry mini waffles contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 96.0 g (96 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).
How many carbs are in Blueberry mini waffles?
Blueberry mini waffles has 43.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.3 g of sugars.
How much fat is in Blueberry mini waffles?
Blueberry mini waffles contains 9.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry mini waffles?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606751. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239343012. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.